Consult with Sujata

As your health and wellness consultant, Sujata is here to help guide you and your family on your journey towards a happier, healthier life.

Are chronic health issues bothering you for long? Or are you struggling to reach your health goals? Do you feel like you’ve tried everything, but nothing seems to work? Or are looking for a knowledgeable, trustworthy support to discuss food and dietary changes you want for you, your family and children?

Not sure where to find such a wellness coach? You will find relevant hand-holding and much more with Sujata’s online health and wellness coaching support. With convenient online sessions that you can book for in advance, you can easily fit this support system into your busy schedule.

Start your journey to a healthier you with an online consultation today.

Sujata’s past years of experience in teaching biology & environment science, has morphed her into a health and wellness coach for the viewers of the Munch and Mull YouTube channel since 2019. She is also equipped with a diploma in Nutrition and Dietetics.She now offers personalized support tailored to your unique needs and health conditions. Whether you’re dealing with chronic health issues, looking to lose weight, want to live a more balanced lifestyle, or simply want to switch to plant based whole foods and holistic living, Sujata can help.

But do remember that this support is not an online consultation with a doctor. Nor is this advice a replacement for medical advice or treatment from qualified medical professionals. Nor is this a recommendation to discontinue medications as advised by your doctor.

What Sujata will provide is advice for dietary and lifestyle modifications where you can use plant based whole foods, select natural supplements and other lifestyle modifications as an adjunct to go along with professional medical treatment. Based on your individual needs and health issues, she will help you create a customized wellness plan tailored to your unique goals and life situation.

Sujata’s support as a wellness coach online is the perfect virtual “health coach near me” Book your online wellness consultation today and take the first step towards a healthier, happier you.

Consult Now

What Munch and Mull Viewers Say

Thanks a lot madam, its worked for me. 8mm stone comes out from kidney. Please use this juice 3 days per week upto 2

Balu mahesh.b

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Thanks a lot madam, its worked for me. 8mm stone comes out from kidney. Please use this juice 3 days per week upto 2

Balu mahesh.b

Watch on

Thanks a lot madam, its worked for me. 8mm stone comes out from kidney. Please use this juice 3 days per week upto 2

Balu mahesh.b

Watch on

Thanks a lot madam, its worked for me. 8mm stone comes out from kidney. Please use this juice 3 days per week upto 2

Balu mahesh.b

Watch on

Thanks a lot madam, its worked for me. 8mm stone comes out from kidney. Please use this juice 3 days per week upto 2

Balu mahesh.b

Watch on

Thanks a lot madam, its worked for me. 8mm stone comes out from kidney. Please use this juice 3 days per week upto 2

Balu mahesh.b

Watch on

Most Popular Munch And Mull Videos

These episodes are the most watched

Comfort Food for Fever | Comfort Food for Cold and Cough | Best Comfort Food when Sick

Looking for a comfort food for fever? Or a comfort food for cold and cough? Or more generally, what is the BEST comfort food when sick in general? This video has the answers.

Mulligatawny soup – rather our very own humble Pepper Jeera Rasam from South India – is one of the most appropriate comfort food soup recipes!

This mulligatawny soup recipe video explains the preparation of Pepper Rasam or Millagu Rasam, which is a Tamil Nadu Rasam recipe. This Rasam recipe – made without rasam powder – is one of the best foods to cure a cold.

This is also a Rasam recipe without tomato, and also serves as one of the best comfort food when sick & helps to answer the question, What to do after eating too much? In other words, Pepper Rasam is also a comfort food for upset stomach. Even in case of a milder stomach disorder, this is an easy healthy comfort food for stomach ache.

The pepper in the rasam has antioxidants, is anti inflammatory & also has anti microbial properties

Thus this pepper rasam for cold & cough helps to relieve inflammation in the lungs & also soothes a sore throat, thus answering a commonly asked question, What to eat when you have a sore throat?

Thus this video has answers to more frequently asked questions like, what to eat when you have the cold, What to eat when you have a cold & cough and is a cooking Tamil recipe.

Ingredients to make the pepper rasam are:

1. Tamarind—One small lemon sized ball
2. Tur daal— One Tbsp
3. Pepper—Half tsp
4. Cumin seeds—Half tsp
5. Turmeric- half tsp
6. Asafoetida—A pinch
7. Jaggery powder ( optional)—one tsp
8. Salt to taste

Seasoning:

1. Ghee/ clarified butter—1 tsp
2. Mustard seeds—half tsp
3. Red chilli- one small
4. Curry leaves—10 to 12

A few curry leaves to be ground with tur daal, cumin & pepper.

So are you ready to try out this easy comfort food to make at home?

Watchout for an exciting new video release every Saturday at 8 AM.
Munch & Mull is a platform to share various aspects of our food, health & environment through the medium of vegetarian recipes. So our focus is “The Mull Point”. Check us out here…
https://www.youtube.com/channel/UC8xSCjbnQhxx78EuGqd365g/f

Have you subscribed to Munch & Mull? If not, click the link below:
https://www.youtube.com/channel/UC8xSCjbnQhxx78EuGqd365g?sub_confirmation=1

And do watch these playlists:
1. The Magic of Millet Recipes – https://www.youtube.com/playlist?list=PLiWNLUEW-gln0CH8WEJNOBCg1exR4anK4
2. Easy Recipes – https://www.youtube.com/watch?v=FRBoMDgbNI4&list=PLiWNLUEW-glnK40C6gP_7zC6aDaz3mlDN
3. Variety Rice with Rice Varieties – https://www.youtube.com/watch?v=NmfVKuv2rto&list=PLiWNLUEW-glm-SfrCVqa6sxo7WoW7hg-v
4. Green Family, Green Festivals – https://www.youtube.com/watch?v=8yzD_rxjU8o&list=PLiWNLUEW-glmyh7yu64zoMCgEmgdi7R0R

Do write back to me with your suggestions for improvement of this channel and any questions or feedback at munchandmull@gmail.com

#ComfortFood
#MulligatawnySoup
#PepperRasam
#GlutenFree
#healthyeating
#vegetarianrecipes
#healthylifestyle
#healthyfood
#nutrition
#IndianRecipes
#healthy
#HealthyMeals
#RefinedSugarFree
#WeightLoss

Instant Relief for Gas Pain | Gas Pain Relief Home Remedy

Have you been wondering how to get instant relief for Gas Pain? Is there an instant gas pain relief home remedy?

Yes, there are natural remedies for gas pain this is one of the methods of how to get instant relief from gas pain that I would say ACTUALLY WORKS!

✅

Quick access to the New Avatar of Munch and Mull…
1️⃣ Munch and Mull Website ➡ https://www.munchandmull.com/

2️⃣

Fenugreek Sprouts Recipe | Methi Dana ki Sabji | Fenugreek Nutrition Facts| World Diabetes Day 2020

Fenugreek sprouts recipe is not as common as leaf recipes. Discover fenugreek nutrition facts & the why and how to use of fenugreek seeds – in large quantities! They are called Methi Dana ki Sabji in Hindi and Vendhaya Kulambu in Tamil.

Watch this video on Methi Seeds
✅

Eat the Rainbow for Health | Eat a Rainbow of Fruits and Vegetable | Eat the Rainbow Challenge

“Eat the rainbow for health” “Eat a Rainbow of Fruits and Vegetables” – Have you heard these before? In this video I will show you how to Eat the Rainbow of Fruits and Vegetables. Are you ready to take the “Eat the Rainbow Challenge”?

You will ask… “What does eat the rainbow mean? Can you eat a rainbow? How to eat a rainbow?”

“Eat the Rainbow” means eating various vegetables & fruits of various colours.
These colours indicate presence of various phytonutrients, which are beneficial for health.

We will use colourful vegetables to make this Sweet and Sour Snack, called Bhel Puri at home. This is your Eat the Rainbow Recipe. You will also discover how to make chutneys for bhel puri. This is one of the EASIEST of ways that I have found to eat the rainbow of vegetables – most of it in its raw form!

This Bhelpuri recipe,which is an easy Mumbai street food recipe, is one of the easiest of ways to start off on an Eat the Rainbow diet. It serves as a tasty & healthy evening snack for all age groups. A variety of raw vegetables could be used to make Bhelpuri (synonymous spelled as Bhel Puri or Bhelpoori or Bhel Poori) . This serves as easy raw food recipes for beginners! Bhel puri is a very tasty sweet & sour snack! Bhelpuri offers a wonderful opportunity to be included as one of the “Rainbow Diet Recipes”.

An opportunity to discover bhelpuri nutrition facts & sprouts nutrition facts – which in turn is also the Eat the Rainbow nutrition info!

This is a high fibre food for constipation. The green chutney & the tamarind chutney makes it all the more chatpata & tasty. This is also how you use the humble Bhel Puri for weight loss! This is one Eat the Rainbow Meal Plan.

For example, blue or purple fruits & vegetables are rich in Anthocyanins, the benefits of which have been described at length in the my video on Black Rice Dessert Recipe. You can watch it at this link below:

The ingredients for Bhelpuri recipe for your “Eat the Rainbow Diet Plan” are:
1. Kurmura/ Puffed Rice
2. Tamarind Chutney recipe for Bhel Puri (How to make it is detailed in the video)
3. Green Chutney for Bhel Puri (How to make it is detailed in the video)
4. Grated raw vegetables of your choice (Here is where you can use your creativity to take on a “Rainbow Diet Challenge”. Some suggestion are…
(a) Raw Mango
(b) Chopped tomatoes
(c) Carrot
(d) Beetroot
(e) Cucumber
(f) Moong sprouts (and / or Chana sprouts or other sprouts)
(g) Chopped fresh coriander leaves
5. Sev
6. Roasted peanuts

You can use a lot of unconventional vegetables as part of this easy and healthy bhel puri recipe. You will get more ideas on the possibilities and also understand aspects related to Rainbow Diet Nutrition when you watch this Bhel Puri Recipe video.

So, do include this healthy & tasty evening snack recipe as part of your “Rainbow Diet Plan”

So, is Bhel Puri good for weight loss? If you take on an Eat the Rainbow challenge, then YES! Come, let us Eat a Rainbow for health!

Watchout for an exciting new video release every Saturday at 8 AM

Munch & Mull is a platform to share various aspects of our food, health & environment through the medium of vegetarian recipes. So our focus is “The Mull Point”. Check us out here…
https://www.youtube.com/channel/UC8xSCjbnQhxx78EuGqd365g/f

Have you subscribed to Munch & Mull? If not, click the link below:
https://www.youtube.com/channel/UC8xSCjbnQhxx78EuGqd365g?sub_confirmation=1

Do write back to me with your suggestions for improvement of this channel and any questions or feedback at munchandmull@gmail.com

#veganrecipes
#GlutenFree
#WeightLoss
#healthyeating
#Jaggery
#vegetarianrecipes
#healthylifestyle
#healthyfood
#nutrition
#organicfood
#IndianRecipes
#healthy
#HealthyMeals
#desserts
#RefinedSugarFree

How to prepare Bitter Gourd Juice for Diabetes | Benefits of Bitter Gourd Juice for Diabetes

This video is all about the benefits of bitter gourd juice for diabetes & how to prepare bitter gourd juice for diabetes

Scientific research clearly shows that bitter gourd juice and diabetes are connected by an inverse relationship. You will find enough and more info on bitter gourd juice benefits for diabetes in the REFERENCES Section below

The Chapters in this bitter melon juice for diabetes are…

00:00 Introduction to video
01:07 An introduction to Bitter Gourd
01:42 Health benefits of Bitter Gourd
02:57 Introduction to Recipe
03:05 Ingredients for Bitter Gourd Juice Recipe for Diabetes
03:15 How to make Bitter Gourd Juice
05:10 How to use Bitter Gourd Juice for Diabetes & a cautionary note]
05:34 Other ways to use Bitter Gourd
06:18 The Mull Point
06:27 Findings of research on Bitter Gourd and Diabetes

So, is bitter gourd juice good for diabetes? In a word YES.

If you found this video useful, do share it! Be a part of the solution to the diabetes problem!

REFERENCES:

1. Ajay K Shetty, e. a. (2005, October). Effect of Bitter Gourd (Momordica charantia) on Glycaemic Status in Streptozotocin Induced Diabetic Rats. Plant Foods for Human Nutrition, 60(3), 109-112. Retrieved from https://www.researchgate.net/publication/7577435_Effect_of_Bitter_Gourd_Momordica_charantia_on_Glycaemic_Status_in_Streptozotocin_Induced_Diabetic_Rats

2. Baby Joseph, D. J. (2013, Apr). Antidiabetic effects of Momordica charantia (bitter melon) and its medicinal potency. Asian Pacific Journal of Tropical Diseases, 3(2), 93-102. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027280/

3. Kaushal Parmar, e. a. (2011, April). Effects of bittergourd (Momordica Charantia) fruit juice on glucose tolerance and lipid profile in type-l l diabetic rats. International Journal of Drug Development & Research, 3(2), 139-146. Retrieved from https://www.ijddr.in/drug-development/effects-of-bittergourd-momordica-charantia-fruit-juice-on-glucose-tolerance-and-lipid-profile-in-typel-l-diabetic-rats.php?aid=5579

4. Mahwish, e. a. (2021, March 17). Bitter Melon (Momordica charantia L.) Fruit Bioactives Charantin and Vicine Potential for Diabetes Prophylaxis and Treatment . Plants, 10(4), 730. Retrieved from https://www.mdpi.com/2223-7747/10/4/730

5. Michael B.Krawinkel, e. a. (2018, April 24). Bitter gourd reduces elevated fasting plasma glucose levels in an intervention study among prediabetics in Tanzania. Journal of Ethnopharmacology, 216, 1-7. Retrieved from https://www.sciencedirect.com/science/article/pii/S0378874117334840

6. Shubha AS, e. a. (2018). Medicinal and nutritional importance of bitter melon (Momordica charantia L): A review article. Journal of Pharmacognosy and Phytochemistry, SP3, 297-300. Retrieved from https://www.phytojournal.com/archives/2018/vol7issue3S/PartH/SP-7-3-47-591.pdf

7. Zhuo Liu, e. a. (2021, January 16). The Effect of Momordica charantia in the Treatment of Diabetes Mellitus: A Review. Evidence-Based Complementary and Alternative Medicine, 2021, 14. Retrieved from https://www.hindawi.com/journals/ecam/2021/3796265/

Have you subscribed to Munch & Mull? If not, click the link below:
https://www.youtube.com/channel/UC8xSCjbnQhxx78EuGqd365g?sub_confirmation=1

Do write back to me with your suggestions for improvement of this channel and any questions or feedback at munchandmull@gmail.com

I would recommend that you should consider use of organic ingredients from the point of view of health and well-being of yourself and your family. If you choose to use organic ingredients, you could consider sourcing it from Bio Basics. You can ORDER ALL YOUR ORGANIC GROCERIES FROM BIO BASICS using the following REFERRAL LINK THAT WILL OFFER YOU A DISCOUNT on your 1st order…
https://biobasics.org/discount/MUNCH&MULL

#BitterGourd
#BitterMelon
#Diabetes
#Karela
#BitterGourdRecipes
#bittergourdjuice
#healthyeating
#healthylifestyle
#healthyfood
#nutrition
#organicfood
#RefinedSugarFree
#WeightLoss

What to eat during Stomach Upset | How to make Curry Leaf Chutney Powder

Wondering what to eat during stomach upset? All you need to know is How to make Curry Leaf Chutney Powder. This video has it all!

Scientific research suggests that curry leaf medicinal uses are umpteen, the most commonly known being one of the home remedies for upset stomach and diarrhea. But it is interesting that our forefathers knew these secrets – that curry leaf is an upset stomach home remedy!

Check out more recipes using Indian spices here…

The culinary uses of curry leaves is age-old. Specifically, one of the age-old South Indian recipe is the recipe for curry leaf chutney powder and the associated known medicinal benefits of curry leaf – how to stop diarrhoea using this chutney powder. In fact this is one of the simplest of home remedies for upset stomach and diarrhea… This recipe is called Karuvepillai podi in Tamil Nadu

Its not just that much… it is a remedy for how to stop diarrhoea ASAP. But this is just one among the many uses of curry leaves powder.

This video explains in detail, curry leaves benefits how to eat, etc. And this is just one of the recipes using Indian spices

Curry leaves (Murraya koenigii) is called kadhi patta in Hindi and Karuveppilai in Tamil. There are many culinary uses of curry leaves in the Indian cuisine. It is predominantly used in seasoning, as it enhances flavour.

The karuvepillai podi benefits include a eating curry leaves for grey hair

The curry leaf benefits for health are so rich, that it is important to include them in our daily diet. Do also check out the curry leaf nutrition facts in the video.

Karuveppalai Podi Ingredients are
1. Curry leaves – 2 fist fulls of washed & dried on a cloth
2. Urad Daal – 2 tbsp
3. Red chilli – 1 No.
4. Black pepper – 1 Tsp
5. Tamarind – A tiny baby tomato sized ball
6. Salt to taste

Scientific Reference article
http://www.jmnn.org/article.asp?issn=2278-1870;year=2012;volume=1;issue=2;spage=92;epage=97;aulast=Bhandari

Photo Attribution
1. Larva of Mormon butterfly
Creative Common License: https://creativecommons.org/licenses/by-sa/3.0/deed.en
Photographer: Rana Belur and Sugandhi Gadadhar https://commons.wikimedia.org/wiki/User:Aranyaparva

2. Blue Mormon butterfly
Creative Common License: https://creativecommons.org/licenses/by-sa/4.0/deed.en
Photographer: Anish – https://commons.wikimedia.org/wiki/User:Aneesh15

Have you subscribed to Munch & Mull? If not, click the link below:
https://www.youtube.com/channel/UC8xSCjbnQhxx78EuGqd365g?sub_confirmation=1

Do write back to me with your suggestions for improvement of this channel and any questions or feedback at munchandmull@gmail.com

#CurryLeaf
#diarrhoea
#GlutenFree
#healthyeating
#Jaggery
#vegetarianrecipes
#veganrecipes
#healthylifestyle
#healthyfood
#nutrition
#organicfood
#IndianRecipes
#healthy
#HealthyMeals
#desserts
#RefinedSugarFree
#WeightLoss

Health benefits of Dried Ginger Powder | Dried Ginger Powder Recipe

The health benefits of dried ginger powder is the main reason behind this dried ginger powder recipe. This is actually a 1-minute recipe that offers you a host of benefits of dried ginger. This video offers a vegan version of a simple traditional home remedy.

The dried ginger powder benefits are a fallout of the inherent health benefits of dried ginger itself, which in turn are linked to the health benefits of ginger.

Are you wondering… how do i use dried ginger powder? Well, the answer to how do i use dry ginger powder can be many. Only one of these are discussed here in this video. One of the aspects is that you can substitute dried ginger for fresh – for example, you can make dried ginger powder tea, or even use dried ginger powder in cooking.

Ginger benefits and side effects: Our study of the Research Papers on ginger and dried ginger powder seem to suggest that there are no side effects.

As you will discover in this video, the dried ginger benefits your health in many many ways. The range of applications include…
(a)

Ginger is called Sunthi or Sunth in Hindi and Chukku or Sukku in Tamil.
Among the umpteen health benefits, ginger for nausea is traditionally the most universal. Interestingly, research papers indicate that use of ginger during pregnancy, particularly to address the nausea associated with pregnancy, is an extremely safe and effective remedy. And of course you could use Dried ginger powder for weight loss

The other major advantageous use is ginger for digestion and dry ginger for weight loss.

Research papers related to Ginger:
1. Anti-obesity action of gingerol: effect on lipid profile, insulin, leptin, amylase and lipase in male obese rats induced by a high-fat diet. [Journal] / auth. Saravanan G Ponmurugan P, Deepa MA, Senthilkumar B // Journa of the Science of Food and Agriculture. – Nov 2014. – 14 : Vol. 94. – https://www.ncbi.nlm.nih.gov/pubmed/24615565.

2. Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal Cancer [Article] / auth. Tyagi Sahdeo Prasad and Amit K. // Gastroenterology Research and Practice. – 2015. – Vol. 2015. – https://www.hindawi.com/journals/grp/2015/142979/.

3. Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: A pilot study [Journal] / auth. al Muhammad S. Mansour et // Metabolism. – Oct 2012. – 10 : Vol. 61. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/.

4. Herbal Remedies for Management of Constipation [Journal] / auth. AKS Rawat Sharad Srivastava, Sanjeev Kumar Ojha // Journal of International Medical Sciences Academy. – Mar 2012. – 1 : Vol. 25. – http://medind.nic.in/jav/t12/i1/javt12i1p27.pdf.

5. The Amazing and Mighty Ginger [Book Section] / auth. Ann M. Bode Zigang Dong // Herbal Medicine: Biomolecular and Clinical Aspects. – [s.l.] : CRC Press, 2011. – 2nd Edition. – https://www.ncbi.nlm.nih.gov/books/NBK92775/.

6. The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials. [Journal] / auth. al Maharlouei N et // Critical Reveiws in Food Science and Nutrition. – 2018 : [s.n.], Feb. – 11 : Vol. 59. – https://www.ncbi.nlm.nih.gov/pubmed/29393665.

Watch out for an exciting new video release every Saturday at 8 AM.

Have you subscribed to Munch & Mull? If not, click the link below:
https://www.youtube.com/channel/UC8xSCjbnQhxx78EuGqd365g?sub_confirmation=1

Do write back to me with your suggestions for improvement of this channel and any questions or feedback at munchandmull@gmail.com

#VeganFood
#GlutenFree
#Ginger
#healthyeating
#Jaggery
#vegetarianrecipes
#veganrecipes
#healthylifestyle
#healthyfood
#nutrition
#organicfood
#IndianRecipes
#healthy
#HealthyMeals
#desserts
#RefinedSugarFree
#WeightLoss

Is Turmeric good for Cancer? Turmeric and Black Pepper for Cancer | Turmeric Cancer Connection

Is turmeric good for cancer? Beyond doubt, says Science. Also discover the use of turmeric and black pepper for cancer – a very interesting turmeric cancer connection!

And how about a Pulao for DIABETICS? Presenting Kodo Millet Pulao here in this link… https://youtu.be/_VPBJIJSzYQ